Let Down Again: Why Non-Responses Trigger Past Trauma

Have you heard these myths about self-care and emotional well-being? Myth 1: Self-care is selfish. Myth 2: Reflecting on emotions is a waste of time. Myth 3: You can't be productive if you prioritize self-care. But what if I told you the truth might surprise you? Stay tuned for a revelation that could change your perspective.

In this episode, you will be able to:

• Discover practical strategies for managing dyslexia and ADHD challenges with ease.

• Unlock the power of self-care and reflection for a more balanced and fulfilling life.

• Advocate for your healthcare needs and empower yourself with knowledge and support.

• Understand and support unique experiences with empathy and open communication.

• Enhance your relationships through empathetic communication and understanding.

Little victories for dyslexia mean the world. The little things that non-dyslexics take for granted for us mean the world, because we struggle so often. - Brent Sopel

Power of Self-Care and Reflection
A key value highlighted in this podcast episode is the power of self-care and reflection. Taking the time for self-care, acknowledges one's emotions and individual needs, essential for maintaining mental health while dealing with dyslexia and ADHD. The hosts passionately emphasize the importance of self-reflection as they discuss their personal journeys, sparking listeners' introspection and underlining the importance of understanding oneself.

The resources mentioned in this episode are:

• Rate, review, and share the podcast to help others who may benefit from the content and to potentially save lives.

• Share the podcast with anyone who may need to hear the specific topics discussed, such as those related to dyslexia, ADHD, and hormone imbalances.

• Encourage men to share the podcast with the women in their lives who may be experiencing hormonal issues or other related challenges.

• Advocate for taking time for self-reflection and self-care, emphasizing the importance of sitting with oneself and addressing personal traumas.

• Promote the idea of being gentle and aware in interactions with others, especially when it comes to understanding speech impediments or communication challenges.